{"id":1065,"date":"2023-07-12T18:05:58","date_gmt":"2023-07-12T18:05:58","guid":{"rendered":"https:\/\/omar-habash.com\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%88%d8%aa%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d9%88%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a7%d9%84%d9%85%d8%aa%d8%ac%d9%85%d8%af%d8%a9\/"},"modified":"2024-11-24T12:32:18","modified_gmt":"2024-11-24T12:32:18","slug":"omuz-tendiniti-ve-donuk-omuz","status":"publish","type":"post","link":"https:\/\/omar-habash.com\/tr\/omuz-tendiniti-ve-donuk-omuz\/","title":{"rendered":"Omuz tendiniti ve donuk omuz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1065\" class=\"elementor elementor-1065\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3284bf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3284bf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8f620f\" data-id=\"b8f620f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a209e6e elementor-widget elementor-widget-text-editor\" data-id=\"a209e6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">&#8220;Omuz tendonu iltihab\u0131, omuz b\u00f6lgesindeki kaslar\u0131 kemiklere ba\u011flayan tendonlar\u0131n iltihaplanmas\u0131 veya tahri\u015f olmas\u0131 durumudur. Bu durum, \u015fiddetli a\u011fr\u0131lara ve omuz hareketinde zorluklara yol a\u00e7abilir.&#8221;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be0edd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"be0edd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-702272e\" data-id=\"702272e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19049af elementor-widget elementor-widget-image\" data-id=\"19049af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-1024x576.png\" class=\"attachment-large size-large wp-image-257\" alt=\"\" srcset=\"https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-1024x576.png 1024w, https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-300x169.png 300w, https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-768x432.png 768w, https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484e129 elementor-widget elementor-widget-heading\" data-id=\"484e129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\"Omuz tendonu iltihab\u0131n\u0131n sebepleri \u015funlard\u0131r:\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601fae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"601fae4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-355af0b\" data-id=\"355af0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cda4ec7 elementor-widget elementor-widget-text-editor\" data-id=\"cda4ec7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Ya\u015flanma: Tendonlar ya\u015fland\u0131k\u00e7a zay\u0131flar ve esnekliklerini kaybederler.<br \/>Fiziksel aktivitenin az olmas\u0131: Eklem sertli\u011fi ve gerginli\u011fi riski artar.<br \/>Ani hareketler: Ani veya \u015fiddetli hareketler, tendonlar\u0131 gererek veya y\u0131rtarak hasara yol a\u00e7abilir, \u00f6zellikle tenis veya y\u00fczme gibi baz\u0131 spor dallar\u0131nda.<br \/>K\u00f6t\u00fc g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar: Yanl\u0131\u015f \u015fekilde uyumak veya hareket etmek, a\u011f\u0131r y\u00fckleri yanl\u0131\u015f ta\u015f\u0131mak veya ani so\u011fuk hava ak\u0131mlar\u0131na maruz kalmak gibi.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-991c0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"991c0ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc40cac\" data-id=\"cc40cac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f231687 elementor-widget elementor-widget-heading\" data-id=\"f231687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Omuz tendonu iltihab\u0131n\u0131n sebepleri \u015funlard\u0131r:\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b45a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"98b45a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ece1ef\" data-id=\"9ece1ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b223b1 elementor-widget elementor-widget-text-editor\" data-id=\"8b223b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Ya\u015flanma: Tendonlar ya\u015fland\u0131k\u00e7a zay\u0131flar ve esnekliklerini kaybederler. <br \/>Fiziksel aktivitenin az olmas\u0131: Eklem sertli\u011fi ve gerginli\u011fi riski artar. <br \/>Ani hareketler: Ani veya \u015fiddetli hareketler, tendonlar\u0131 gererek veya y\u0131rtarak hasara yol a\u00e7abilir, \u00f6zellikle tenis veya y\u00fczme gibi baz\u0131 spor dallar\u0131nda. <br \/>Yanl\u0131\u015f g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar: Yanl\u0131\u015f \u015fekilde uyumak veya hareket etmek, a\u011f\u0131r y\u00fckleri yanl\u0131\u015f ta\u015f\u0131mak veya ani so\u011fuk hava ak\u0131mlar\u0131na maruz kalmak gibi.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b52081f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b52081f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d89dac\" data-id=\"4d89dac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5dcf35 elementor-widget elementor-widget-heading\" data-id=\"b5dcf35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Omuz tendonu iltihab\u0131n\u0131n belirtileri \u015funlard\u0131r:\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d49befd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d49befd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d83cdd0\" data-id=\"d83cdd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fc828 elementor-widget elementor-widget-text-editor\" data-id=\"a3fc828\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Omuz tendonu iltihab\u0131n\u0131n belirtileri \u015funlard\u0131r: <br \/>&#8211; Omuz a\u011fr\u0131s\u0131: Hareketle veya etkilenen b\u00f6lgeye bask\u0131 yap\u0131ld\u0131k\u00e7a artar, bazen g\u00f6\u011f\u00fcs veya s\u0131rt kemiklerine yay\u0131labilir. <br \/>&#8211; Omuzda \u015fi\u015flik: Yaral\u0131 b\u00f6lgede \u015fi\u015flik, k\u0131zar\u0131kl\u0131k veya \u0131s\u0131 art\u0131\u015f\u0131 g\u00f6zlemlenebilir. <br \/>&#8211; E\u015fyalar\u0131 kald\u0131rmakta zorluk: Bu, \u015fiddetli a\u011fr\u0131lara ve omuz hareketlili\u011finde s\u0131n\u0131rlamalara yol a\u00e7ar. <br \/>&#8211; Omuz ekleminde sertlik: Omuz tendonu iltihab\u0131n\u0131n ileri bir a\u015famas\u0131d\u0131r, bu durumda kolu do\u011fal \u015fekilde hareket ettirmek zorla\u015f\u0131r ve buna dondurulmu\u015f omuz denir. <br \/>&#8211; Kol hareket ettirilirken \u00e7\u0131t\u0131rdama sesi: Tendonlar ve kemikler aras\u0131ndaki s\u00fcrt\u00fcnmeden kaynaklan\u0131r.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fa1f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3fa1f40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bc79fa\" data-id=\"9bc79fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7052a97 elementor-widget elementor-widget-heading\" data-id=\"7052a97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Ek olarak, omuz tendonu iltihab\u0131n\u0131 \u00f6nlemek ve hafifletmek i\u00e7in baz\u0131 evde uygulanabilir \u00f6nlemler \u015funlard\u0131r:\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4234cb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f4234cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecfd198\" data-id=\"ecfd198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f29039c elementor-widget elementor-widget-text-editor\" data-id=\"f29039c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">Yaral\u0131 b\u00f6lgeyi dinlendirmek ve a\u011fr\u0131y\u0131 art\u0131ran hareketlerden ka\u00e7\u0131nmak<\/span><\/p><p>Omzunuza so\u011fuk kompres uygulamak, her 15 dakikada bir 2-3 saatte bir.<br \/>Uykuda etkilenen omzu yast\u0131kla kald\u0131rarak kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmek<br \/>Omzu d\u00fczenli olarak hareket ettirerek basit egzersizler yapmak, donma riskini \u00f6nlemek.<br \/>Belirtiler bir hafta sonra d\u00fczelmezse doktora ba\u015fvurmak<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;Omuz tendonu iltihab\u0131, omuz b\u00f6lgesindeki kaslar\u0131 kemiklere ba\u011flayan tendonlar\u0131n iltihaplanmas\u0131 veya tahri\u015f olmas\u0131 durumudur. Bu durum, \u015fiddetli a\u011fr\u0131lara ve omuz hareketinde zorluklara yol a\u00e7abilir.&#8221; &#8220;Omuz tendonu iltihab\u0131n\u0131n sebepleri \u015funlard\u0131r:&#8221; &#8220;Ya\u015flanma: Tendonlar ya\u015fland\u0131k\u00e7a zay\u0131flar ve esnekliklerini kaybederler.Fiziksel aktivitenin az olmas\u0131: Eklem sertli\u011fi ve gerginli\u011fi riski artar.Ani hareketler: Ani veya \u015fiddetli hareketler, tendonlar\u0131 gererek veya y\u0131rtarak hasara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"_links":{"self":[{"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":4,"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1209,"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omar-habash.com\/tr\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}