{"id":966,"date":"2023-07-12T18:05:58","date_gmt":"2023-07-12T18:05:58","guid":{"rendered":"https:\/\/omar-habash.com\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%88%d8%aa%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d9%88%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a7%d9%84%d9%85%d8%aa%d8%ac%d9%85%d8%af%d8%a9\/"},"modified":"2024-11-20T11:02:02","modified_gmt":"2024-11-20T11:02:02","slug":"tendinite-de-lepaule-et-epaule-gelee","status":"publish","type":"post","link":"https:\/\/omar-habash.com\/fr\/tendinite-de-lepaule-et-epaule-gelee\/","title":{"rendered":"Tendinite de l&#8217;\u00e9paule et \u00e9paule gel\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"966\" class=\"elementor elementor-966\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3284bf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3284bf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8f620f\" data-id=\"b8f620f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a209e6e elementor-widget elementor-widget-text-editor\" data-id=\"a209e6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La tendinite de l&#8217;\u00e9paule est une affection qui survient lorsque les tendons qui relient les muscles aux os dans la r\u00e9gion de l&#8217;\u00e9paule s&#8217;enflamment ou s&#8217;irritent. Cette affection peut provoquer une douleur intense et des difficult\u00e9s \u00e0 bouger l&#8217;\u00e9paule.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be0edd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"be0edd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-702272e\" data-id=\"702272e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19049af elementor-widget elementor-widget-image\" data-id=\"19049af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-1024x576.png\" class=\"attachment-large size-large wp-image-257\" alt=\"\" srcset=\"https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-1024x576.png 1024w, https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-300x169.png 300w, https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1-768x432.png 768w, https:\/\/omar-habash.com\/wp-content\/uploads\/2023\/07\/shoulder-pain-final-1536x864-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484e129 elementor-widget elementor-widget-heading\" data-id=\"484e129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Les causes de la tendinite de l'\u00e9paule sont les suivantes.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601fae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"601fae4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-355af0b\" data-id=\"355af0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cda4ec7 elementor-widget elementor-widget-text-editor\" data-id=\"cda4ec7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vieillissement : les tendons s&#8217;affaiblissent et perdent leur \u00e9lasticit\u00e9 avec l&#8217;\u00e2ge.<br \/>Manque d&#8217;activit\u00e9 physique : Le risque de raideur articulaire augmente.<br \/>Mouvements brusques : Les mouvements brusques ou violents peuvent fatiguer ou d\u00e9chirer les tendons, en particulier dans les sports tels que le tennis ou la natation.<br \/>Mauvaises habitudes quotidiennes : Dormir ou se d\u00e9placer de mani\u00e8re inad\u00e9quate, porter des charges lourdes de mani\u00e8re inappropri\u00e9e ou s&#8217;exposer soudainement \u00e0 un courant d&#8217;air froid.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-991c0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"991c0ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc40cac\" data-id=\"cc40cac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f231687 elementor-widget elementor-widget-heading\" data-id=\"f231687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les causes de la tendinite de l'\u00e9paule sont les suivantes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b45a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"98b45a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ece1ef\" data-id=\"9ece1ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b223b1 elementor-widget elementor-widget-text-editor\" data-id=\"8b223b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le vieillissement : Les tendons s&#8217;affaiblissent et perdent de leur \u00e9lasticit\u00e9 avec l&#8217;\u00e2ge. Le manque d&#8217;activit\u00e9 physique : Il augmente le risque de raideur et de raideur des articulations.Mouvements violents : Les mouvements soudains ou brusques peuvent fatiguer ou d\u00e9chirer les tendons, en particulier dans certains sports comme le tennis ou la natation.Mauvaises habitudes quotidiennes : Comme dormir ou bouger de mani\u00e8re incorrecte, soulever des poids lourds de mani\u00e8re incorrecte, ou \u00eatre expos\u00e9 \u00e0 un air froid soudain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b52081f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b52081f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d89dac\" data-id=\"4d89dac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5dcf35 elementor-widget elementor-widget-heading\" data-id=\"b5dcf35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les sympt\u00f4mes de la tendinite de l'\u00e9paule sont les suivants<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d49befd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d49befd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d83cdd0\" data-id=\"d83cdd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fc828 elementor-widget elementor-widget-text-editor\" data-id=\"a3fc828\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Douleur \u00e0 l&#8217;\u00e9paule : Elle augmente avec le mouvement ou la pression sur la zone affect\u00e9e et peut irradier vers la poitrine ou les os du dos.Gonflement de l&#8217;\u00e9paule : Vous pouvez remarquer un gonflement, une rougeur ou une chaleur dans la zone affect\u00e9e : Cette affection provoque une douleur intense et limite les mouvements de l&#8217;\u00e9paule. Raideur de l&#8217;articulation de l&#8217;\u00e9paule : il s&#8217;agit d&#8217;un stade avanc\u00e9 de la tendinite de l&#8217;\u00e9paule, au cours duquel il devient difficile de bouger le bras normalement ; on parle alors d&#8217;\u00e9paule gel\u00e9e : Cela r\u00e9sulte de la friction entre les tendons et les os.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fa1f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3fa1f40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bc79fa\" data-id=\"9bc79fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7052a97 elementor-widget elementor-widget-heading\" data-id=\"7052a97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En outre, vous pouvez suivre certaines mesures \u00e0 domicile pour pr\u00e9venir et soulager la tendinite de l'\u00e9paule, comme par exemple :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4234cb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f4234cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecfd198\" data-id=\"ecfd198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f29039c elementor-widget elementor-widget-text-editor\" data-id=\"f29039c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Reposez la zone affect\u00e9e et \u00e9vitez les mouvements qui augmentent la douleur. Appliquez des compresses froides sur l&#8217;\u00e9paule pendant 15 minutes toutes les deux ou trois heures. Sur\u00e9levez l&#8217;\u00e9paule affect\u00e9e sur un oreiller pendant le sommeil pour am\u00e9liorer la circulation sanguine. Faites quelques exercices simples pour bouger l&#8217;\u00e9paule p\u00e9riodiquement et pr\u00e9venir la raideur. Consultez un m\u00e9decin si l&#8217;\u00e9tat ne s&#8217;am\u00e9liore pas apr\u00e8s une semaine d&#8217;apparition des sympt\u00f4mes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La tendinite de l&#8217;\u00e9paule est une affection qui survient lorsque les tendons qui relient les muscles aux os dans la r\u00e9gion de l&#8217;\u00e9paule s&#8217;enflamment ou s&#8217;irritent. Cette affection peut provoquer une douleur intense et des difficult\u00e9s \u00e0 bouger l&#8217;\u00e9paule. Les causes de la tendinite de l&#8217;\u00e9paule sont les suivantes. Vieillissement : les tendons s&#8217;affaiblissent et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"_links":{"self":[{"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":5,"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/posts\/966\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omar-habash.com\/fr\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}