Cervical herniated disc is a condition that occurs when one of the intervertebral discs in the neck slips out of its natural position, causing pressure on the nerves or spinal cord. This condition can cause severe pain in the neck, shoulders, and arms, and sometimes numbness or weakness in the limbs. In this article, we will explore the causes of this condition, how to treat it, and ways to prevent it.
The causes of cervical disc herniation.
Cervical disc herniation can occur due to various factors, including:
Aging: As people age, the intervertebral discs become drier and more brittle, increasing the likelihood of rupture or displacement.
Injuries: Car accidents, falls, or strong blows to the neck can cause damage or deformity in the intervertebral discs.
Arthritis: Certain types of arthritis, such as osteoarthritis or rheumatoid arthritis, can lead to the deterioration or swelling of the joints between the vertebrae, increasing pressure on the intervertebral discs.
Genetics: Some people may be born with congenital deformities in their spinal vertebrae or weaker cartilage tissue, making them more prone to disc herniation.
Pregnancy: During pregnancy, the body produces increased amounts of the hormone relaxin, which relaxes and stretches the tissues and ligaments around the bones and joints. Additionally, the weight of the woman increases and her balance changes, placing more pressure on the vertebrae.
Unhealthy Habits: Some unhealthy lifestyle habits can cause or increase the risk of cervical disc herniation, such as:
Poor Posture: Sitting or standing with a bent neck for long periods, such as when using a mobile phone, computer, or reading, can lead to tension and strain in the muscles and ligaments of the neck, thus increasing pressure on the intervertebral discs.
Obesity: Excess body weight can increase pressure on the vertebrae, especially in the neck and lower back, raising the risk of disc damage or herniation.
Smoking: Smoking can reduce blood flow to tissues and organs, including the intervertebral discs, leading to reduced nourishment and regeneration, thus increasing the risk of rupture or herniation.
Lack of Exercise: Not engaging in regular physical activity can lead to weakness and slackness in the back and neck muscles and ligaments, which fail to provide adequate support for the vertebrae, increasing the risk of injury.
**Treatment of cervical disc herniation**
The treatment of cervical disc herniation depends on the severity and nature of the condition, as well as the patient’s response to treatment. In most cases, non-surgical treatment is sufficient to alleviate symptoms and improve spinal function. However, in rare cases, surgery may be required to remove a portion of the herniated disc or to stabilize the vertebrae of the spine.
Home Remedies Campaign
Home remedies are the first line of defense against pain and inflammation caused by a herniated disc in the neck. These measures include:
Applying Cold or Hot Compresses: Applying cold or hot compresses to the painful area may help reduce swelling, spasms, and pain. It is recommended to use cold compresses during the first 48 hours after the injury, then switch to hot compresses afterward. Each type of compress should be applied for 15-20 minutes every two hours.
Getting Adequate Rest: Rest helps speed up the healing process and reduces strain on the neck. However, excessive or prolonged rest should be avoided, as it may lead to muscle and joint weakness or stiffness. It is advised to move moderately and regularly, avoiding strenuous or painful activities.
Sleeping in a Comfortable Position: Sleeping in a comfortable position helps relieve pressure on the neck and back. It is recommended to sleep on the back or side with a suitable pillow to support the natural curve of the neck. Avoid sleeping on the stomach, as it causes unnatural neck twisting.
Sitting and Standing with Proper Posture: Sitting and standing with proper posture helps evenly distribute weight across the spinal vertebrae and avoids twisting or bending the neck. It is advised to sit in a comfortable chair with support for the back and arms and adjust the computer screen or desk to eye level. When standing, maintain an upright posture, with relaxed shoulders and a straight chin.
